Use this guided meditation daily to increase your energetic flow.
Use this guided meditation daily to increase your energetic flow.
Everything is energy. Experiences, trauma, and people we meet or surround us. We hold onto that energy and it becomes a part of us. Part of our DNA then becomes our identity.
We get to sever or release the energy we have been holding onto, in order to attract what we desire. When I work personally with you, I offer powerful cord release meditations that we practice together. These were some of my other favorites.
The foods we eat can be the medicine to heal. We can begin healing by eating foods with the compliment color of each chakra. I always begin by using foundational healing foods for the root Chakra. Red is the color for healing. These simple root chakra recipes are some of my favorites at my retreats.
Sound is a very powerful and effective means of changing brain state and improving mood.
When we are stuck or blocked from an old limiting story we carry that energy within us.
When we then try to manifest something we desire. The Universe will match what we are feeling inside.
Remember your inner feeling is your magnet.
Sound has been one of the modalities that have helped me heal. I believe with healing we get to be balanced. Sound has been an effective tool, but I had to clear and release it as well.
What sound does is open you to a healthy frequency of love.
When we are blocked we hold onto a frequency of fear.
I use sound when I take my #nomatterwhat woman through my 5 step process. We always begin at the root chakra as it represents the foundation of who we are. When I work personally with you, I will play my sound bowls for you to help you heal and release your blocks.
These are some of my favorites:
The foods we eat can be the medicine to heal. We can begin healing by eating foods with the compliment color of each chakra. I always begin by using foundational healing foods for the root Chakra. Red is the color for healing. These simple root chakra recipes are some of my favorites at my retreats.
Meet The Author
Sarah Vie is a nationally and internationally known energy healer, meditation guide, and Emotional Healing Coach, based in Rehoboth Beach, Delaware. She is also the best-selling author of the beloved children’s book, Let Your Inner Golden Sparkle Shine.
Sarah has helped countless women and men to “Clear” ancestral pain and trauma so that true potential is revealed. She does this through reiki energy healing, breathwork, meditation, NLP, and more.
As the founder of Sarah Vie, LLC, she has been featured as a monthly columnist with Thrive Global publications, she has written articles for Authority magazine, Modern Mom, and Woman Around Town. She has been seen on ABC, NBC, and FOX news affiliates.